Your complexion is constantly exposed the destructive influence of solar radiation. Daily use of cosmetic SPF protection is essential to minimizing sun damage. Opt for a broad-spectrum sunscreen with at least SPF 30 and reapply every two hours, especially after sweating. Remember that during overcast weather, UV rays can still affect your complexio

The Arctic is a realm of fragile biodiversity, home to iconic species that have adapted to challenging conditions. However, this delicate ecosystem is facing unprecedented threats from climate change and human activities. Rising temperatures are causing sea ice to melt at alarming rates, altering the habitats of walruses. Melting permafrost further